Goldie Hawn Jumps Into Good Health With Age-Defying Workout — She Is An Amazing 74-Years-Old

Source: Goldie Hawn/Instagram

Goldie Hawn is going viral Thursday after the 74-year-old actress and mother shared an Instagram video where she jumped on a trampoline to Dua Lipa’s song “Physical.” Fans are amazed at how much energy Goldie Hawn has and as well as her incredible physique. Goldie shared the video with her 2.3 million Instagram followers and you could get a good look at Goldie’s home gym. Due to the Coronavirus pandemic, many people have been social distancing and remaining home. Gyms have been closed but that doesn’t seem to have stopped Goldie at all. Her home gym is fully equipped with exercise bikes, equipment, a trampoline, and a large mirror with a dance barre. Goldie made good use of her trampoline and put a smile on her fans’ faces as well.

Goldie shared the following caption along with her video.

My crazy @mindup mindful movement for today. Dance, jump and twirl like nobody’s watching ❤️💃🏼⁣⁣
and thanks @dualipa for the best addition to my trampoline playlist!😘🔥⁣ #letsgetphysical

Goldie hasn’t lost her sense of humor and she is just as funny now as she was when she starred on the 60s program Rowan and Martin’s Laugh-In. Goldie’s fans are in awe of how beautifully she has aged and she still has her vivacious spirit and humourous, quirky personality that endeared her to fans decades ago.

You may see the video that Goldie Hawn shared on Instagram below.

Goldie Hawn is a strong believer in meditation and ensuring that children know how to handle the stress and pressures of life. Her Goldie Hawn Foundation created the program MindUP which is tagged in her Instagram post. The program consists of lessons that will help children learn about meditation and be able to help them handle their emotions. MindUP is a tool designed to fight anxiety, depression, stress, and hopefully suicide.

You may learn about MindUP and the Goldie Hawn Foundation at her official site. What do you think about Goldie Hawn’s trampoline workout?

Charisse Van Horn is a freelance writer from Tampa Bay. She enjoys writing about celebrities, entertainment, and fashion. Any reproduction of this article outside of Celebrity Insider will be met with legal action by the writer.